What Is A Life Coach?
A life coach helps people with their personal or job challenges. They give advice and support to help their clients achieve their goals.
Life coaches assist with different parts of life because everyone has different goals. They help with things like careers, personal growth, relationships, health, divorce, sadness, and money.
Sometimes, people face big decisions or feel lost. This could happen when they’re young, changing jobs, or starting over in life.
The coaching industry has grown a lot in the past ten years. There are around 71,000 coaches worldwide, according to the International Coaching Federation (ICF).
But some people wonder: what exactly is coaching? Is it like therapy? How do you know if coaching works? And how can you find a coach who will help you reach your goals?
Life Coaching Vs. Therapy
Life coaching and therapy might seem similar, but they’re different. Both aim to make people feel better, but they have some key differences. Therapists need special education and licenses to help with mental health issues.
Life coaching is about helping you grow in your personal and work life. Coaches guide you to reach your goals and improve yourself. They don’t offer mental health care like therapists do.
Here’s more about each:
Life Coaching
- Coaches help you in different parts of life.
- They focus on personal and job growth.
- Coaching is like talking about your feelings, but coaches aren’t therapists.
- The goal is to achieve things, change how you act, and become better.
- Coaches can help with your body, feelings, and money.
- Coaching isn’t therapy or medical care.
Therapy
- Therapists are experts in mental health.
- They need training and licenses to help people.
- Therapists help you understand why you act a certain way and help you change.
- They can diagnose and treat mental health problems.
- Therapists use different methods like CBT or EMDR to help.
- They might work with your doctor to help you feel better.
- Some therapists can prescribe medicine for mental health issues, but not all of them.
What To Look For In A Life Coach
Here’s a simplified version:
Finding the right coach is important, but what makes a good coach differs for everyone. Here are four key things to consider:
Getting Along
If you don’t click with your coach, it’s hard to benefit from the sessions. It’s important to feel comfortable and connected with them. If it doesn’t feel right, it’s okay to search for someone else. At Healing Space Therapeutics, PLLC, we support this and make it easy for members to switch coaches.
Skills
Coaches are trained to help in many areas, but some specialize. Look for a coach who understands what you need, like working with entrepreneurs or helping with workplace diversity.
Time
Besides skills, it’s practical to find a coach who’s available when you are. It’s suggested to meet your main coach at least once a week for better results.
Results
Coaching should make a positive impact on your personal and work life. You and your coach should set goals, make plans, and celebrate achievements together. A good coach keeps you accountable. If coaching doesn’t feel helpful, it’s okay to find a new coach who suits you better. It doesn’t mean the first coach is bad, just not the right match for you.
How To Find A Life Coach
Here’s a simplified version:
Before finding a coach, it’s important to think about what you want. Ask yourself: What do you want to achieve? How do you want to improve your life? What do you think your best self looks like?
At Healing Space Therapeutics, PLLC, our trained coaches will work with you individually. They’ll help you reach your full potential and overcome obstacles. Together, you’ll set goals like balancing work and life or deciding on a career path.
Check your coach’s qualifications. Are they trained and certified? At Healing Space Therapeutics, PLLC, we have a big network of certified coaches. Start your journey today!
At Healing Space Therapeutics, PLLC, we’re here to help you live better. We want to help you reach your full potential, whatever that means to you.
