The Surprising Impact of Amino Acids on Mental Health
Introduction Are amino acids crucial for mental health? Absolutely! They play a vital role in producing neurotransmitters like serotonin, dopamine, and adrenaline, which regulate mood. If the body lacks the necessary amino acids, nerve cells cannot transmit signals effectively, leading to imbalances in mental well-being. Let’s take a closer look at this vital subject. What Are Amino Acids and How Do We Consume? Amino acids are essential organic compounds that